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What Is A Plant-Based Diet?

Experts have long promoted the benefits of following plant-based diets when it comes to improving health and fitness. And now,...

Veganuary is well and truly upon us, and whether you are already a few days into your new vegan diet, or just thinking about cutting down your consumption of animal produce, you might be wondering if you can really get all the nutrients you need by eating a plant-based diet

How To Help Balance Hormones Naturally

There is no ‘cure’ for PMS and symptoms can fluctuate during a woman’s lifetime (starting at puberty and ending at menopause). Medical advice often tells women to take painkillers such as ibuprofen or paracetamol to address their symptoms.

Want To Get Fit? Stick To The Basics

It’s January, so the gyms are suddenly bursting at the seams. Everyone decides to get fit, so they go hell for leather for a month. Here are some tips to get you on the right track.