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Does a Vegan Diet Affect Breast Milk?

Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

12 Of The Best Vegan Protein Sources

12 Of The Best Vegan Protein Sources

One of the most common misconceptions about eating more plant-based meals is that you can’t get enough protein in your diet. Here are 12 of the best vegan protein sources to incorporate into your diet.
Vegan Cooking Hacks

Vegan Cooking Hacks

Making the switch to a plant-based diet isn’t easy, and many of us often struggle to think of vegan meals...

What Is A Plant-Based Diet?

What Is A Plant-Based Diet?

Experts have long promoted the benefits of following plant-based diets when it comes to improving health and fitness. And now,...

Veganuary Nutrition Tips

Veganuary Nutrition Tips

Veganuary is well and truly upon us, and whether you are already a few days into your new vegan diet, or just thinking about cutting down your consumption of animal produce, you might be wondering if you can really get all the nutrients you need by eating a plant-based diet
Falling Out Of Love With Meat

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

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