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3 Common Dietary Myths About Menopause Debunked

3 Common Dietary Myths About Menopause Debunked

There are a lot of myths about menopause, and many of them revolve around your diet. Is it true that you’re destined to pack on the pounds? Will the right nutrients prevent the worst of the hot flashes? Examining the most popular misconceptions reveals the truth — and how you can make the change of life more smooth sailing than stormy seas.
Important Vitamins & Nutrients if you're taking Synthetic Hormones

Important Vitamins & Nutrients if you're taking Synthetic Hormones

Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.
6 Reasons You Might Feel Tired All the Time

6 Reasons You Might Feel Tired All the Time

Of course, we all go through periods of feeling tired from time to time. However, if you have noticed that you are feeling tired ALL the time, it may be time to take stock, look at the bigger picture and make some alterations to your lifestyle to fight the constant feeling of fatigue.

Does a Vegan Diet Affect Breast Milk?

Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

Simple Tips To Get The Most Out Of Your Morning

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...
Why Don’t Quick-Fix Detoxes Work?

Why Don’t Quick-Fix Detoxes Work?

Are you looking for a quick-fix and easy way to lose weight and improve your health? Then you’ve probably looked into detox diets. We’re here to shed some light on what detox diets promise, and why you shouldn’t always believe the hype.
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