WELLNESS
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Your Guide to Practising Effective Movement Meditation
When you think of meditation, you may picture someone sitting quietly with their eyes closed. Perhaps you’ve tried it and found it challenging because your mind was too busy focusing on other things. Fortunately, there’s a more dynamic way to practise it. Movement meditation allows you to enjoy the benefits of meditation without the need for complete stillness.
The Different Types of Rest
Sleep and rest are not the same thing, with real rest encompassing an emotional and mental break as well as...
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What if We Walked?
How walking regularly can support a healthy lifestyle Whether it’s walking to the bus stop, walking to the shops,...
Best Books to Read on Meditation and Mindfulness
If there is any positives to come out of the last 12 months, a lot of us have found the time to look at our mental health and how we can manage it more effectively through practices like mindfulness and meditation Here we explore some of our favourite books on the topic.
- Mindfulness /
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The Best 8 Apps To Help Deal With Stress
Since no one is going to be giving up their phone anytime soon, let’s explore some apps you can download to help you deal with the stress in your life and turn your phone back into a source of happiness...
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- sleep /
- Stress /
- Wellness
5 Ways To Boost Your Mental Fitness
We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?