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The Udo's Choice Story

The Udo's Choice Story

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

How Are Key Nutrients Used In The Body During Exercise

How Are Key Nutrients Used In The Body During Exercise

Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...
Simple Tips To Get The Most Out Of Your Morning

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...
Top health tips to start the New Year well

Top health tips to start the New Year well

I’d like to start by saying that this isn’t a list of your typical New Year resolutions, which are usually...

Can you have a healthy Xmas?

Can you have a healthy Xmas?

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.
The Big Debate. Fat Vs Sugar

The Big Debate. Fat Vs Sugar

Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.

 

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