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WELLNESS
- Diet /
- Fitness /
- Fitness Nutrition /
How Are Key Nutrients Used In The Body During Exercise
Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...
- Diet /
- Fitness /
- Fitness Nutrition /
- Nutrition /
- Wellness
The Big Debate. Fat Vs Sugar
Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain.
