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If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

If You're Suffering From Plantar Fasciitis, Here's How to Find Relief

Plantar fasciitis is a condition that causes stabbing pain in the plantar fascia, which is a tissue connecting the toe and heel bones. Learn what it is and how to find relief.
Health and Fitness Urban Dictionary

Health and Fitness Urban Dictionary

How many of these health and fitness buzzwords and phrases are you familiar with?     How many times have...

What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

The Most Important Things to Remember for your Workout..

The Most Important Things to Remember for your Workout..

2020 was a stressful year for everyone and we’re all in need of some relief going into 2021. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level. 
Why You Should Stay Active When It's Cold...

Why You Should Stay Active When It's Cold...

We are starting to see those dark mornings and cold evenings once again. However, that doesn’t mean all your hard work from the summer needs to be wasted. Here we go through the benefits of working out in the colder months, and they far outweigh the downsides..

No Excuse For Not Working Out

No Excuse For Not Working Out

As winter draws near, the nights are getting longer, and the weather is getting colder it can seem like a great excuse to ditch the exercise regime you have built up over the summer, but it doesn’t need to be. Here are our top tips for training even in the colder months.

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