WELLNESS

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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Back Working from Home? Here’s How to Stay Productive

Back Working from Home? Here’s How to Stay Productive

Are you back working from home again and struggling for motivation? A lot of people are in the same boat and we understand how restricting it can feel at times. If you are in need of some guidance and ideas for how to stay productive while working from home, then read on! 
Turn Your Bathroom Into A Spa-throom!

Turn Your Bathroom Into A Spa-throom!

A bit of pampering is more important than ever right now, and with a touch of creativity, you can create your own spa experience in the comfort of your own home. Come on, let's, create that luxurious spa day atmosphere in your bathroom.

The Stress, Sleep, Immunity Connection

The Stress, Sleep, Immunity Connection

Life can be stressful enough, without worrying about getting a proper, restful nights sleep. Let us guide you through some of the information on the links between stress, sleep & immunity, and then give you some practical tips on how you can apply this knowledge to your life.
The Best 8 Apps To Help Deal With Stress

The Best 8 Apps To Help Deal With Stress

Since no one is going to be giving up their phone anytime soon, let’s explore some apps you can download to help you deal with the stress in your life and turn your phone back into a source of happiness...
5 Ways To Boost Your Mental Fitness

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
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