WELLNESS

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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Can CBD Oil Help with Sleep?

Can CBD Oil Help with Sleep?

Sleep can affect all aspects of our lives and getting a good quality night’s sleep can make all the difference as you go about your daily routine. A lack of sleep can lead to all sorts of problems. Could CBD be the answer to a good nights sleep?
What are the Benefits of Ashwagandha?

What are the Benefits of Ashwagandha?

If Ashwagandha sounds unfamiliar to you, that’s because it was relatively unknown in the western world up until recently.  In this blog, we’ll take a look at what Ashwagandha actually is, and what some of the reported health benefits are

The Stress, Sleep, Immunity Connection

The Stress, Sleep, Immunity Connection

Life can be stressful enough, without worrying about getting a proper, restful nights sleep. Let us guide you through some of the information on the links between stress, sleep & immunity, and then give you some practical tips on how you can apply this knowledge to your life.
The Best 8 Apps To Help Deal With Stress

The Best 8 Apps To Help Deal With Stress

Since no one is going to be giving up their phone anytime soon, let’s explore some apps you can download to help you deal with the stress in your life and turn your phone back into a source of happiness...
5 Ways To Boost Your Mental Fitness

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
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