WELLNESS

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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

5 Ways To Boost Your Mental Fitness

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
How To Navigate Change In Times Of Uncertainty

How To Navigate Change In Times Of Uncertainty

Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....
Can Mindfulness Make Your Running More Effective?

Can Mindfulness Make Your Running More Effective?

Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.
The Link Between Happiness and Physical Activity?

The Link Between Happiness and Physical Activity?

For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.