WELLNESS

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Should you Exercise during the Menstrual Cycle?

Should you Exercise during the Menstrual Cycle?

Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.

The Most Important Things to Remember for your Workout..

The Most Important Things to Remember for your Workout..

2020 was a stressful year for everyone and we’re all in need of some relief going into 2021. The importance of exercise for your physical and mental health can’t be understated and there are some important aspects to remember to ensure that you are working out at the optimum level. 
Should Women Weight Train?

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...
Simple Tips To Get The Most Out Of Your Morning

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...
Top 6 Fitness Mistakes

Top 6 Fitness Mistakes

To help keep you on track, or to help you get back on the path to achieving your goals, here are a few common mistakes for you to try and avoid
Want To Get Fit? Stick To The Basics

Want To Get Fit? Stick To The Basics

It’s January, so the gyms are suddenly bursting at the seams. Everyone decides to get fit, so they go hell for leather for a month. Here are some tips to get you on the right track.
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