WELLNESS

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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Can Mindfulness Make Your Running More Effective?

Can Mindfulness Make Your Running More Effective?

Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.
Top Wellness Books To Read In 2020

Top Wellness Books To Read In 2020

Reading wellness books is an excellent way of opening up new possibilities and pathways in your mindset; so whether you are looking to improve your overall wellbeing, looking for a new focus, or to create a new reading habit, there are some great fitness, mindset and healthy cook books available.

Must-Listen Podcasts To Cure Your Boredom

Must-Listen Podcasts To Cure Your Boredom

Whether you’re new to the world of podcasts or you’re just looking for something fresh there should be something on this list that will help lift your mood and keep your brain from going into lockdown. Covering the best wellbeing, fitness, self-care and laugh out loud podcasts, here are some of our favourites... enjoy!