WELLNESS

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What if We Walked?

What if We Walked?

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

5 Ways To Boost Your Mental Fitness

5 Ways To Boost Your Mental Fitness

We're now starting to see how important it is to take our mental health as seriously as our physical health, but whilst the majority of us know how to exercise our muscles, do you know how to exercise your mind?
How To Navigate Change In Times Of Uncertainty

How To Navigate Change In Times Of Uncertainty

Change can be scary and many of us spend a lot of time trying to avoid it at all costs but unfortunately, life is full of uncertainty so here are few tools to keep in your toolbox for when you feel like it's all getting a bit too much....
sleep schedule

Is A Consistent Wake Up Time Beneficial For Your Health?

Whether you are experiencing sleep problems and want to get into a good sleep rhythm, or just looking to boost your overall wellbeing, maintaining a consistent wake up time could help; read on to find out more.
How Not To Burnout

How Not To Burnout

It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.