WELLNESS
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Good Fats VS. Bad Fats
There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!
- Diet /
- Gut Health /
- Nutrition /
- Wellness
Why Am I Bloated? Here Are the Top 10 Reasons
Inspired Health Nutritionist Katie Lane on bloating, why you get bloated, and how to alleviate bloating. In this blog, Katie picks out 10 reasons why you might be suffering from bloating.
- Diet /
- Gut Health /
- Wellness
Microbiotics & Probiotics — Choosing the Right Supplements
The good bacteria in probiotics has been shown to help restore natural balance in the gut and benefit wider health. Which probiotic is right for me?
Beauty From The Inside Out
Now that Summer is here Nutritionist Marianna Sulic shares her top diet tips on foods that feed your skin, hair and nails!
- Diet /
- Gut Health /
- Nutrition /
- Omegas /
- Wellness
Why Essential Fatty Acids Are Essential?
Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.