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Tasty Superfood Latte Recipes!

Tasty Superfood Latte Recipes!

Superfood has been a buzzword in the world of nutrition for years and refers to foods that are known to...

Does Good Gut Health Mean Good Health?

Does Good Gut Health Mean Good Health?

We’ve all heard about gut health and how it is important to our overall wellbeing, but it can be confusing knowing exactly what gut health means and how to achieve it. If you’re wondering why it’s important, and how to improve yours, then read on...
Top health tips to start the New Year well

Top health tips to start the New Year well

I’d like to start by saying that this isn’t a list of your typical New Year resolutions, which are usually...

Can you have a healthy Xmas?

Can you have a healthy Xmas?

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.
Are You At Risk Of Becoming A Junk Food Vegan?

Are You At Risk Of Becoming A Junk Food Vegan?

Animals, the planet and personal health - the three most common reasons for becoming vegan. But, last year it was reported that more than half of UK adults who began a vegan diet for the first time gave up, based on factors relating to taste or convenience. Will the fight to make a vegan diet more accessible result in the benefits being lost in translation?
Falling Out Of Love With Meat

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

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