WELLNESS

Eat the Season!

Some of the healthiest vegetables to enjoy this winter     The change in season brings with it varying weather...

Spotlight on Irish Botanica Mushrooms

Mushrooms have been used for thousands of years in medicine. Here we put the spotlight on 5 medicinal mushrooms Medicinal...

Loved & Trusted: Udo’s Choice

Many supplement brands come and go, but Udo’s Choice has been a loved and trusted supplement brand in the UK for over 25 years.

12 Of The Best Vegan Protein Sources

One of the most common misconceptions about eating more plant-based meals is that you can’t get enough protein in your diet. Here are 12 of the best vegan protein sources to incorporate into your diet.

What Is A Plant-Based Diet?

Experts have long promoted the benefits of following plant-based diets when it comes to improving health and fitness. And now,...

Veganuary Nutrition Tips

Veganuary is well and truly upon us, and whether you are already a few days into your new vegan diet, or just thinking about cutting down your consumption of animal produce, you might be wondering if you can really get all the nutrients you need by eating a plant-based diet