WELLNESS

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

Did you feel it? Did you? Those fleeting few hours of ‘proper’ warmth in the air. At last, it feels...

It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid...