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Can you have a healthy Xmas?

Can you have a healthy Xmas?

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.
Falling Out Of Love With Meat

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

digestive enzyme supplement

What Are Digestive Enzymes And Why Do We Need Them?

What are digestive enzymes, why do we need them and what causes an enzyme deficiency?
Choosing a Greens Powder Supplement, the Health Benefits & How to Use Them

Choosing a Greens Powder Supplement, the Health Benefits & How to Use Them

Greens powders can be a convenient, nutrient-packed supplement for the support of a healthy diet and lifestyle. Getting all of your daily greens has never been easier!
Why You Should Eat Medicinal Mushrooms!

Why You Should Eat Medicinal Mushrooms!

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.

The Power Of Tumeric

The Power Of Tumeric

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.

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