WELLNESS

The world is a bit scary right now, and good health is on everyone’s mind. So why not focus on something that you can control, that will help your kids be healthier and may well help with their concentration as well? A few tweaks to their diet is all it takes.

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Now that Summer is here Nutritionist Marianna Sulic shares her top diet tips on foods that feed your skin, hair and nails!

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.

When Udo Erasmus visited the UK in 2012 he was asked "As we seem to be getting heavier as a population how could increasing our fat intake possibly help?"