WELLNESS

We’ve all heard about gut health and how it is important to our overall wellbeing, but it can be confusing knowing exactly what gut health means and how to achieve it. If you’re wondering why it’s important, and how to improve yours, then read on...

What are digestive enzymes, why do we need them and what causes an enzyme deficiency?

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Inspired Health Nutritionist Katie Lane on bloating, why you get bloated, and how to alleviate bloating. In this blog, Katie picks out 10 reasons why you might be suffering from bloating.