WELLNESS

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. Here's some expert advice on how to deal with indigestion.

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Inspired Health Nutritionist Katie Lane on bloating, why you get bloated, and how to alleviate bloating. In this blog, Katie picks out 10 reasons why you might be suffering from bloating. 

 

Now that Summer is here Nutritionist Marianna Sulic shares her top diet tips on foods that feed your skin, hair and nails!

Essential fatty acids are the types of fatty acids found within the omega 3 and omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they are only found in plant based food sources.