WELLNESS

Your child needs a lot of essential vitamins and minerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, magnesium, zinc and iodine.

Parents around the country are breathing a collective sigh of relief as their offspring head back to school. And yet, it can be stressful as a parent going back to the school gates. That realisation that all the plans of reading novels, playing maths games or enjoying nature programmes - or, in our case, brushing up on our Spanish - simply didn’t materialise over the holidays brings a significant dose of parental guilt. 

Whether you went vegan for ethical reasons, your health, or maybe even the environment, you may be wondering how does veganism fit into the family household. Is a vegan family even possible? Yes, and here's how.